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Date: 02/02/2015
Source: FICC

Tips on how to relax

Breathe the way frogs do
Simply imagine that you are a frog and learn to breathe using your abdomen. Not only is it beneficial from a health point of view but it is an excellent way to chill out and relax.
Breathe in through your nose until you have a balloon of air deep down in your abdomen. Breathe out slowly through your mouth as you gently expel the balloon of air.


Acupuncture for stress relief
Treat yourself to one or two acupuncture sessions before a long flight or sea crossing to relieve travel sickness symptoms.
Acupressure wrist bands can help ward off travel sickness too. The band helps alleviate symptoms when you press it lightly on the pressure point on the inside of your wrist.